Tom is a fully qualified, Personal Trainer and Fitness coach serving clients in the Cardiff area. Tom’s thorough and professional coaching style enables him to offer his services to work alongside individual clients to help them achieve their goals.
With programming underpinned by a detailed needs analysis, physical assessment and physical bench-marking; Tom is able to design a bespoke program to meet your needs and help you progress with your physical training. With the opportunity for as regular as weekly feedback and program adjustments his professional support will ensure your training evolves as you do.
Tom’s current full time role is as Physical Performance Manager (Strength & Conditioning coach) for Glamorgan County Cricket Club where he has worked for 5 years. As well as professional cricket he has also worked in football, as Head of Strength & Conditioning at Bristol City FC academy, where he worked with youth athletes from as young as 9. Additionally he has experience in the field with high performance athletes in netball, rugby and endurance running.
Tom was born in Cornwall where he grew up exposed to sport from a young age, eventually progressing in cricket and rugby. His passion for cricket was perused though university, but early in to university he picked up a chronic knee injury which ended his cricket career.
Tom developed a keen interest for sports science as a result of his learning to deal with his ongoing injury. His interest in the rehabilitation of his own injury, following multiple operations and rehabilitation, lead him to studying an Msc in strength & conditioning. His passion for strength & conditioning was fueled by the desire to help other athletes and sports performers become robust enough to cope with the demands of their sport and to help them achieve a successful sporting career, minimizing time lost to injury.
– Training Options –
Body Recomp Plans
Strength & Conditioning
Online Support Plans
Sports Injury Rehab
Personal Training Sessions
– Qualifications & Accreditations –
Tom studied at Cardiff Metropolitan University graduating with a BSc in Sport & Physical Education before progressing on to graduate with an MSc in Strength & Conditioning. As well as his academic qualifications he is also accredited member of the UK Association of Strength & Conditioning (UKSCA) and has also published research in health and fitness in sports science journals.
UKSCA Accredited Strength & Conditioning Coach
MSc Strength & Conditioning
ISAK Level 1 Anthropometry
First Aid for Sport
Professional Indemnity Insurance
– Professional Client List –
– Contact Details –
Areas Covered: Cardiff – All Areas Vale Of Galmorgan – All Areas