Personal training with Tom Turner Strength & Conditioning starts with an initial consultation where you will outline what you desire to achieve from the period of training and support. From there we will help you through the training process including initial baseline assessments, training programme design, one to one training sessions, nutritional guidance and weekly support. Session delivery can meet your individual requirements and can be delivered in a facility in the Cardiff area, or in a place of your choosing in the Cardiff area, subject to access.

If this sounds like the level of professional guidance and bespoke support your require then please contact us to find out more on how we can support your goals.

Strength & Performance

Strength & Conditioning support is for those who wish to benefit from professional coaching and to train like a professional athlete for their sport. Working with Tom Turner Strength & Conditioning you will receive thorough and detailed support from the initial physical assessment, through each block of training and up until reassessment and performance testing. Train like a professional with access to monitoring and training tools such as Gym Aware, a barbell velocity measuring device; and My Jump for monitoring of jump performance and fatigue. With full strength & conditioning support, no stone will go unturned in the process of creating a physically optimised performance athlete in you.

So if you are a weekend warrior who wishes to train like a professional, or an aspiring elite level athlete who does not have access to strength & conditioning support then contact Tom Turner Strength & Conditioning to find out how they can help you.

Body Recomp

Body recomp is aimed for those who want to change their body image through physical training and nutrition. With professional coaching support, training designed around the aim of the client and nutritional guidance, Tom Turner Strength & Conditioning can support you step by step in achieving your desired physique. With bespoke programming and support you will receive regular adjustments to the programme or nutritional plan based on progress. We find accountability is key to success on any Body Recomp plan, therefor you will find our professional and personal regular a huge benefit over following a standard ‘one size fits all’ template.

So if you wish to ‘bulk up’ and add size and strength, or drop body fat while maintaining muscle mass, contact Tom Turner Strength & Conditioning to find out more about hypertrophy or fat loss training support and how we can support you.

Endurance Running

With running taking off in Cardiff in the last few years, more and more runners are looking to strength training to help gain the advantage on the competition and aspire for personal best times. Tom Turner Strength & Conditioning will assist you in improving movement and performance in the gym, while programming according to your running schedule, to optimise recovery from the gym and maximize performance on the road.

Discover the benefits of strength & conditioning in increasing your robustness to the hours of pounding the tarmac and improving your performance. To discuss more on how we can help you contact Tom Turner Strength & Conditioning today.

Sports Injury & Rehabilitation

Injuries in sport are extremely frustrating and the process of taking time off due to initial injury or even operating theater, through to early stage physiotherapy can disheartening. With a variety of exposures in helping injured performers return to the pitch, Tom Turner Strength & Conditioning can provide the experience to help you progress from low level rehabilitation exercises to a return to full participation. Tom Turner Strength & Conditioning can help your through, week by week, in exercise progression to help your return fighting fit and ready to perform.

If you have experienced an injury and are unsure of how you should proceed from your basic rehabilitation to full participation in sport, get in touch and see how we can help you.

Receive remote support like the professionals!

Online support is available for those individuals either not able to access coaching in Cardiff, or for those who want the level of programming of the professionals at a much lower cost than one to one coaching. We offer a range of packages from ‘one off’ programmes, to weekly online support with your training programme. A bespoke programme will be designed around your physical outcome requirements, training experience, sporting demands and/or physique goals.

Why Choose Tom Turner Strength?

Tom Turner Strength & Conditioning is a Cardiff based, high performance, coaching service that is available to assist you in achieving your physical goals. With over 6 years of working in professional sport Tom has the knowledge base and practical experience to provide a range of services including personal training, strength and conditioning programming, physical performance assessments, body fat analysis and more.

  • 5 Star Reviews Online
  • 6 Years Experience
  • Professional Indemnity Insurance
  • Trained in First Aid for Sport
  • Fully Qualified and Accredited
  • Bespoke, Individual Training Plans
  • Motivation & Accountability
  • Nutrition Counselling & Education
  • Fully DBS Checked

I worked with Tom because I wanted to lose some weight for my wedding in October. He was very thorough and professional in all aspects of my plan including training, diet guide and accountability. As a result I lost about 3kg in 8 weeks, noticed improved tone on my stomach and legs and received a lot of positive comments from family and friends on my transformation. Really pleased with the results and I have certainly learned some positive habits for lifestyle and weight management to help me maintain my improved physique. Very happy 🙂

Glamorgan CCC

Having worked with Tom for a number of years I have seen at first hand how dedicated and organised he is so it was an easy decision to sign up to a training programme. Tom has motivated me to try and regain past fitness levels and so far I have enjoyed every session. Tom is calm and offers clear guidance whilst encouraging you to learn as you go. I feel like I have made huge improvements already and would recommend working with Tom

Building the foundations for physical performance, health & well-being
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